Health

Secrets for better sleep

Sleeping is directly connected with your mental and physical health. Studies show that poor sleep impact negatively on your overall health, hormones, daytime performance, exercise, and your personal life as well.  It can also lead to weight gain and increases the risk of various diseases.   Quality sleep helps to keep your brain active and also …

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Acid Reflux: What is Acid reflux, Symptoms, Causes, and Treatment of it

When you eat the foods, it goes into your stomach through the straight muscular tube which is called the esophagus. This esophagus connects the throat with the stomach. Gastric glands present in the stomach create acid which helps to digest food in your stomach. But, when these gastric glands create more acid than required for …

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