Hearing the word Almonds, almost everyone starts mouth-watering. Because everyone likes to eat almonds. You may also one of them.
You can eat almonds as a raw or almond milkshake or almond chocolate or almond smoothie etc. There are various ways to eat almonds. But the best one is to eat raw almonds.
Eating raw almonds every day is very beneficial for your health.
In this article, I’ll tell you about the various benefits of eating almonds every day:
- Healthy fats
- An antioxidant
- Reduces bad cholesterol and blood sugar levels
- Maintain a healthy heart
- Weight loss and cancer preventive
- Contains Calcium, Magnesium & Potassium
- Phosphorus rich
Almonds are a good source of unsaturated fat which is very healthy and necessary for the human brain. The brain is a powerful muscle of your body that needs omega to function properly.
Healthy fats provide enough omega in your body.
An antioxidant prevents cells of a body from premature aging and makes skin soft and elastic. Almond is also an antioxidant and it boosts the production of natural colleagues in a body.
Reduces bad cholesterol and blood sugar levels
A good amount of monounsaturated fats and polyunsaturated fats are present in almonds. And it helps to reduce bad cholesterol in your body.
Also enough fiber present in almonds which helps to prevent insulin spikes and maintain blood sugar levels in your body.
Maintain a healthy heart
Intake of enough almonds provides a good amount of vitamin E, which lowers the risk of heart disease. This helps to maintain a healthy heart.
C-reactive protein can damage arteries, Almond helps to reduce C-reactive protein in your body.
Weight loss and cancer preventive
According to the study, eating almonds daily is also helpful in weight loss. It reduces hunger and desire to eat later in the day. So, consuming almonds is an easy way to reduce your everyday calorie intake.
Taking almonds in a daily diet helps to reduce the risk of cancer. According to the study, cancer is a disease of vitamin deficiency. It may be caused by a deficiency of certain B vitamins.
Almonds are an excellent source of vitamin B and flavonoids that lessen the risk of breast cancer. It is also rich in boron, which helps to prevent prostate cancer.
Contains Calcium, Magnesium & Potassium
Enough calcium present in almonds which strengthen bones, teeth, and muscles. This helps to prevent osteoporosis.
It contains magnesium and potassium which are essential for healthy bones. Eating almonds every day increases the mineral density of bones, which gives strength to the skeletal system.
Consuming enough almonds every day helps to reduce stress and also reduce the risk of insomnia. Almonds are rich in phosphorus which improves brain power as well as good eyesight.
These benefits are effective when you eat almonds every day.
But how much almonds you should eat in a day?
Eating 30g of almonds in a day is good enough. Eat 10-12 almonds in breakfast or lunch and eat 10-12 almonds before bed.
This little habit will give you a healthy lifestyle.