Hearing the word Almonds, almost everyone starts mouth-watering. Because everyone likes to eat almonds. You may also one of them. You can eat almonds as a raw or almond milkshake or almond chocolate or almond smoothie etc. There are various ways to eat almonds. But the best one is to eat raw almonds. Eating raw …
An egg is the package of health benefits due to its nutritional value. All essential amino acids are present in Eggs. Whole one egg contains 6g of protein. Eggs contain vitamin A, folate, vitamin B-2, vitamin B-12, phosphorus, selenium, vitamin D, vitamin B-6, magnesium, iron, etc. It’s proven that eating eggs are beneficial for health. …
We all know that doing exercise every day is a great way to keep ourselves healthy and fit. But, sometimes we don’t have time for going to the GYM due to our busy schedule. In this situation, how can you do the exercise that can help to stay fit? There is so much information is …
In this Pandemic, we all need Proper nutrition and hydration. People who eat a healthy diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses. So we should eat a variety of healthy and unprocessed foods every day to get enough amounts of vitamins, minerals, fiber, protein, and antioxidants. Avoid …